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Baked Moussaka with Lamb

Baked Moussaka with Lamb

with feta
45 min., ready in 1 hr 50 min.
Time:
840
calories
Calories:
Health Score:
72 / 100
Ingredientsfor  
Ingredients
2 Eggplant
salt
olive oil
2 onions
5 Tbsps butter
18 ozs Ground lamb
freshly ground peppers
1 tsp cinnamon
18 ozs Tomatoes
2 Tbsps Tomato paste
2 Tbsps chopped parsley
6 ozs Red wine
1 tsp sugar
1 Tbsp oregano
2 Tbsps flour
16 ozs milk
2 eggs
4 ozs crumbled Feta
How healthy are the main ingredients?
TomatoFetaTomato pasteparsleysugaroregano
Preparation
1.

Rinse eggplant, cut off ends, cut into slices and sprinkle with salt. After 30 minutes, pat eggplant dry with paper towel. Heat oil in a pan and fry eggplant slices until golden yellow. Remove from the pan and drain on paper towels. Peel onions and chop finely. Heat 2 tablespoons butter in a pan, add onions, saute until soft, then add ground lamb, cook while stirring until crumbly and season with pepper, salt and cinnamon. Blanch tomatoes for a few seconds in a pot of boiling water, drain, peel, quarter, core and chop. Add chopped tomatoes, tomato paste, parsley, wine and sugar to the ground lamb. Mix everything thoroughly and simmer from 10-15 minutes.

2.

Preheat the oven to 180°C / 350°F.

3.

Grease a baking dish with olive oil and spread a layer of eggplant in the dish. Cover with ground lamb mixture, sprinkle with oregano and cover with another layer of eggplant.

4.

Melt remaining butter in a saucepan, stir in flour and let sauté briefly. Then gradually add milk while stirring, boil, let thicken and season with salt and pepper. Simmer for 5 minutes while stirring occasionally.

5.

Beat eggs in a bowl and then stir into warm, but not boiling milk mixture. Stir in half of the feta cheese and season with salt. Pour the sauce over eggplant and sprinkle with remaining feta cheese. Bake in the preheated oven for 45-50 minutes. Remove and serve immediately.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie840 cal.(40 %)
Protein38.61 g(39 %)
Fat53.62 g(46 %)
Carbohydrates45.9 g(31 %)
Sugar added1.05 g(4 %)
Roughage10.91 g(36 %)
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