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Baked Mince with Custard Top

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Baked Mince with Custard Top
674
calories
Calories
0
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easy
Difficulty
45 min.
Preparation
 • Ready in 1 hr 15 min.
Ready in
Nutritions
Fat32.69 g
Saturated Fat Acids12.46 g
Protein62.58 g
Roughage7.07 g
Sugar added0 g
Calorie674
1 serving contains
Calories674
Protein/g62.58
Fat/g32.69
Saturated fatty acids/g12.46
Carbohydrates/g29.84
Added sugar/g0
Roughage/g7.07
Cholesterol/mg270.88
Vitamin A/mg173.32
Vitamin D/μg2.04
Vitamin E/mg6.34
Vitamin B₁/mg0.27
Vitamin B₂/mg0.62
Niacin/mg24.82
Vitamin B₆/mg1.61
Folate/μg83.49
Pantothenic acid/mg2.03
Biotin/μg9.66
Vitamin B₁₂/μg3.85
Vitamin C/mg11.74
Potassium/mg1,237.77
Calcium/mg309.77
Magnesium/mg108.06
Iron/mg9.75
Iodine/μg46.28
Zinc/mg10.48

Recipe author: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Bowl, 1 Small bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Sieve, 1 Slotted spatula, 1 Food processor, 1 Citrus juicer, 1 Fork

Ingredients

for 4 servings
3
onions (finely chopped)
1 tablespoon
1 slice
white Bread
1 cup
2 tablespoons
2 tablespoons
3 tablespoons
1 teaspoon
freshly ground peppers
6 ⅔ cups
Minced Beef
brown sugar (to taste)
Chili powder (to taste)
2
6
large, fresh bay leaves
3 tablespoons
slivered almonds
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Preparation steps

Step 1/4
Preheat the oven to 160°C
Step 2/4
Fry the onions in a little butter until soft. In the meantime soak the bread in 125 ml of milk, then squeeze out any excess milk and add to the onions. Mix the vinegar with the chutney, curry powder, salt and pepper, then add to the onions and mix well. Now add the minced beef and cook until lightly browned and crumbly. Season to taste with brown sugar and chilli powder. Transfer the mixture into an ovenproof baking dish.
Step 3/4
Beat the eggs with 125 ml milk and pour over the mince mixture. Push the bay leaves into the custard and sprinkle almond slivers over the top. Bake in the oven for about 30 minutes.
Step 4/4
Serve with rice and apricot chutney.

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