Baked Ling with Vegetables and Mustard Butter recipe

Ingredientsfor

Ingredients: 800 grams Halibut; 4 stalks Celery; 4 carrots; salt; freshly ground peppers; olive oil; 100 milliliters dry white wine; 4 Tbsps grainy Mustard; 40 grams softened butter; 1 Tbsp lemon juice; 2 Tbsps freshly chopped Dill

How healthy are the main ingredients?

Celery Mustard Dill carrot salt olive oil

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Preparation

Preheat the oven to 180°C (approximately 350°F).

Rinse the fish and pat dry. Cut into 8-12 serving pieces. Rinse the celery, remove the strings and thinly slice. Peel and thinly slice the carrot. Divide the celery and carrot among four serving ramekins. Season with salt and pepper and drizzle with a little oil. Pour a little wine over the vegetables and place the fish fillets on top. In a small bowl, mix together the mustard, butter and lemon juice and spread on the fish.

Bake until the fish is just cooked through, about 15 minutes.

Serve garnished with dill.

Calorie	411 cal.	(20 %)
Protein	43 g	(44 %)
Fat	20 g	(17 %)
Carbohydrates	9 g	(6 %)
Sugar added	0 g	(0 %)
Roughage	4.7 g	(16 %)

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Ingredients

Baked Ling with Vegetables and Mustard Butter