Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
2
Print
Baked Kohlrabi

Baked Kohlrabi

with Herbed Breadcrumbs
20 min., ready in 40 min.
Time:
225
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
Ingredients
1 large Kohlrabi (about 18 ounces)
salt
2 sprigs parsley
2 sprigs thyme
1 sprig rosemary
4 Tbsps breadcrumbs
2 Tbsps olive oil
1 tsp grainy Mustard
1 tsp honey
peppers
½ tsp softened butter
How healthy are the main ingredients?
olive oilMustardhoneyparsleythymerosemary
Preparation
1.
Baked Kohlrabi preparation step 1

Rinse and peel kohlrabi and reserve greens. 

2.
Baked Kohlrabi preparation step 2

Cut the kohlrabi into thick slices, then into approximately 3/4-inch cubes. Cook in a pot of boiling salted water until crisp-tender, about 5 minutes.

3.
Baked Kohlrabi preparation step 3

Prepare a bowl of ice water. Drain kohlrabi and immediately plunge in ice water to preserve crispness. Drain well.

4.
Baked Kohlrabi preparation step 4

Rinse herbs, shake dry, and pluck leaves. Combine with the kohlrabi greens and chop finely. Place in a bowl.

5.
Baked Kohlrabi preparation step 5

Add breadcrumbs, olive oil, mustard and honey to herb mixture. Season with salt and pepper and mix well.

6.
Baked Kohlrabi preparation step 6

Brush a baking dish with the softened butter. Spread kohlrabi in the dish and sprinkle with the breadcrumb mixture. Bake in a preheated oven at 400°F until golden brown. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie225 cal.(11 %)
Protein7 g(7 %)
Fat10 g(9 %)
Carbohydrates24 g(16 %)
Sugar added2 g(8 %)
Roughage5 g(17 %)
Healthy, because

Healthy, because

Kohlrabi, a member of the cabbage family, contains glucosinolates, or essential mustard oils. Glucosinolates and the vitamin C strengthen the immune system.

Even smarter

Even smarter

If you want a little more color, then you can mix the kohlrabi with carrots and sprinkle chopped herbs over the dish before serving. With mashed potatoes on top, the side dish becomes a light, vegetarian main course.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.