Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Jerusalem Artichoke
15 min., ready in 1 hr
Time:
158
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
Preparation
1.
Preheat the oven to 160 ° C convection preheat.
2.
Peel Jerusalem artichoke and leave whole or halve, depending on size. Peel onions and cut into wedges. Mix both with olive oil and season with salt and pepper. Spread on a baking sheet and bake in preheated oven at 160°C (approximately 325°F) for about 45 minutes or until golden brown. During the last 10 minutes of baking, sprinkle with rosemary and turn over.
3.
If desired, serve with sour cream dip with green pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 158 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 24.5 g | (82 %) |