High-Protein

Baked Herring with Cheese and Eggs

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Baked Herring with Cheese and Eggs
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in

Ingredients

for
4
Ingredients
250 grams Cherry tomatoes
4 Herring (ready to cook, with skin and headless)
salt
freshly ground peppers
1 Fresh herbs (such as parsley, mint, lemon balm, basil, thyme)
300 milliliters Whipped cream
3 eggs
100 grams freshly grated Cheese (Gruyere)
1 generous pinch grated Organic lemon zest
4 Tbsps Crème fraiche
Nutmeg
butter (for the baking dish)
How healthy are the main ingredients?
Whipped creamHerringsalteggNutmeg

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse tomatoes, cut in half and remove the stems. Rinse the herring, pat dry and season with salt and pepper inside and out. Rinse the herbs, pluck the leaves from the stalks and cut into fine strips.

3.

Mix cream with the egg, cheese, lemon peel, half of the herbs and creme fraiche. Season with salt, pepper and nutmeg. Line the bottom of a buttered baking dish with herring, pour the egg-cream mixture on top, sprinkle with the tomatoes and bake in preheated oven for 25-30 minutes. Before serving, sprinkle with the remaining herbs.