Flu-Season Savior

Baked Greek Vegetables with Feta Cheese

5
Average: 5 (12 votes)
(12 votes)
Baked Greek Vegetables with Feta Cheese
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
342
calories
Calories

Healthy, because

Even smarter

Nutritional values

The combination of protein and vitamin-rich vegetables is the perfect mix for every immune system. Potatoes, beans and feta score points with whole protein, which is needed for the formation of antibodies against pathogens. On the other hand, zucchini provides vitamin C, which strengthens the immune system and protects cells.

This casserole is also ideal for the processing of old vegetables. Replace the listed ingredients with their leftovers and give the casserole a new twist.

1 serving contains
(Percentage of daily recommendation)
Calorie342 cal.(16 %)
Protein14 g(14 %)
Fat20 g(17 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K44.1 μg(74 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.6 mg(43 %)
Folate99 μg(33 %)
Pantothenic acid1.1 mg(18 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C59 mg(62 %)
Potassium901 mg(23 %)
Calcium215 mg(22 %)
Magnesium70 mg(23 %)
Iron2.5 mg(17 %)
Iodine48 μg(24 %)
Zinc1.5 mg(19 %)
Saturated fatty acids9.3 g
Uric acid73 mg
Cholesterol35 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
400 grams waxy, boiling potatoes
300 grams green Beans
250 grams Cherry tomatoes
3 onions
1 Zucchini
1 Tbsp rosemary
salt
freshly ground peppers
olive oil
150 milliliters Vegetable broth
200 grams Feta
How healthy are the main ingredients?
potatoFetarosemaryonionZucchinisalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Rinse, peel and slice the potatoes. Rinse and halve the beans. Rinse and halve the tomatoes. Peel the onions and cut into wedges. Rinse the zucchini, cut in half lengthwise, and cut into slices. Mix the vegetables with rosemary and season with salt and pepper. Transfer the vegetables to a baking dish, drizzle with olive oil and broth, stir again and bake for about 30 minutes stirring occasionally. Crumble the feta crumble and sprinkle on the cooked vegetables. Serve immediately.