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Baked Gnocchi and Asparagus

Baked Gnocchi and Asparagus

with Ham
40 min., ready in 1 hr
Time:
356
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
2 red Bell pepper
1 onion
2 garlic cloves
600 grams green Asparagus
3 Tbsps Canola oil
1 Tbsp Spelt flour
100 milliliters Heavy cream
250 milliliters vegetable stock
salt
peppers
1 tsp sugar
400 grams store-bought Gnocchi
75 grams cooked ham (thinly sliced)
75 grams Emmentaler cheese
2 sprigs thyme
How healthy are the main ingredients?
hamEmmentaler cheeseSpelt floursugarthymeonion
Preparation
1.
Baked Gnocchi and Asparagus preparation step 1

Halve bell peppers lengthwise and remove ribs and seeds. Rinse and dry the halves and cut into small dice.

2.
Baked Gnocchi and Asparagus preparation step 2

Peel the onion and garlic and chop finely.

3.
Baked Gnocchi and Asparagus preparation step 3

Rinse asparagus, remove the woody ends and peel the lower third of spears if desired. Cut asparagus into 3 cm (approximately 1-inch) pieces.

4.
Baked Gnocchi and Asparagus preparation step 4

Heat 2 tablespoons canola oil in a large pot. Sauté onion, garlic and bell peppers for 2-3 minutes while stirring. Sprinkle with the flour.

5.
Baked Gnocchi and Asparagus preparation step 5

Stir in broth and cream. Season with salt, pepper and sugar. Bring to a boil and cook over medium heat until slightly thickened, about 10 minutes, stirring occasionally.

6.
Baked Gnocchi and Asparagus preparation step 6

Meanwhile, cook the asparagus for 3 minutes in a medium pot of boiling salted water. Remove with a slotted spoon and drain in a sieve. Rinse briefly under cold water and drain.

7.
Baked Gnocchi and Asparagus preparation step 7

Add gnocchi to the boiling water and cook according to package instructions. Remove with a slotted spoon and drain in a sieve. Puree bell-pepper mixture in large pot with an immersion blender.

8.
Baked Gnocchi and Asparagus preparation step 8

Cut cooked ham into small cubes and grate the cheese finely. Rinse thyme, shake dry, pluck off the leaves and chop coarsely.

9.
Baked Gnocchi and Asparagus preparation step 9

Grease a casserole dish with the remaining canola oil. Add asparagus, gnocchi, thyme and ham.

10.
Baked Gnocchi and Asparagus preparation step 10

Pour pepper sauce into baking dish, sprinkle with cheese and bake in preheated oven at 225°C (fan 200°C, gas: mark 3-4) (approximately 425°F) for about 20 minutes. Let cool slightly before serving.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie356 cal.(17 %)
Protein15 g(15 %)
Fat18 g(16 %)
Carbohydrates32 g(21 %)
Sugar added2 g(8 %)
Roughage7.5 g(25 %)
Healthy, because

Healthy, because

The mild-spicy paprika sauce scores points for its colour, taste and abundance of vitamin C: 90 percent of the daily requirements are put on the plate in one portion. The asparagus in turn provides cell-protecting vitamin E; ham and cheese provide a lot of protein.

Even smarter

Even smarter

Do you wish for more satisfying dietary fibre? No problem, the gnocchi can also be replaced by short wholemeal pasta. Attention: The cooking time will then be longer!

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