Baked fruit diabetic puddings 

Baked fruit diabetic puddings

(0)

Calories:170 kcal
Difficulty:easy
Preparation:30 min
Ready in:30 min
Gluten-free
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1 serving contains (Percentage of daily recommendation)
Calories170 kcal(9%)
Protein4 g(8%)
Fat3 g(4%)
Carbohydrates34 g(13%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe author: EAT SMARTER

Ingredients

For servings

1 ⅓ cupsmilk
¼ cupsxylitol
½ cupsPolenta (heaped)
2Banana
To decorate
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Directions

1 Heat the oven to 180°C (160° fan) 350°F gas 4. Butter 4 ramekins.
2 Heat the milk in a pan to a boil. Stir in the xylitol and polenta. Remove from the heat and stir for about 3 minutes until thickened.
3 Slice the bananas.
4 Pour the polenta mixture into the ramekins.. Arrange the banana slices on top and press into the polenta.
5 Bake for about 15 minutes until set. Sprinkle with powdered xylitol.
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