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Ingredients

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Baked Cod with Spinach

Baked Cod with Spinach

30 min., ready in 40 min.
Time:
480
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
10 ozs Cherry tomatoes
5 ozs baby Spinach
1 lemon
1 bunch Tarragon
4 Cod (about 6 oz; without skin)
salt
peppers
10 ozs fish stock
3 Tbsps Heavy cream
1 pinch sugar
2 Tbsps Canola oil
12 ozs par-boiled Wheat grain
How healthy are the main ingredients?
TarragonSpinachsugarlemonsalt
Preparation
1.
Baked Cod with Spinach preparation step 1

Rinse cherry tomatoes, wipe dry and halve. Rinse spinach and spin dry.

2.
Baked Cod with Spinach preparation step 2

Rinse lemon in hot water, wipe dry and cut into thin slices.

3.
Baked Cod with Spinach preparation step 3

Rinse tarragon, shake dry, pluck leaves and chop coarsely.

4.
Baked Cod with Spinach preparation step 4

Rinse fish fillets, pat dry, cut into pieces (approximately 2 inches) and season with salt and pepper.

5.
Baked Cod with Spinach preparation step 5

Mix together the spinach, tomatoes, fish stock, heavy cream and tarragon in a baking dish and season with salt, pepper and a pinch of sugar.

6.
Baked Cod with Spinach preparation step 6

Distribute pieces of fish and lemon slices on top and sprinkle with the oil. Bake in preheated oven at 200°C / 400°F for 15-20 minutes.

7.
Baked Cod with Spinach preparation step 7

Meanwhile, cook wheat grains in plenty of boiling salted water according to package instructions. Drain in a sieve and serve with the baked fish.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie480 cal.(23 %)
Protein41 g(42 %)
Fat11 g(9 %)
Carbohydrates50 g(33 %)
Sugar added1 g(4 %)
Roughage10 g(33 %)
Healthy, because

Healthy, because

iThis uncomplicated casserole contains an impressive amount of several B vitamins. In combination, the B-complex can fulfil its numerous metabolic tasks particularly well.

Even smarter

Even smarter

It is even faster if you use frozen leaf spinach. It is best to defrost at room temperature and squeeze well before use.

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