Baked Figs in Spiced Wine Sauce

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Baked Figs in Spiced Wine Sauce
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Health Score:
5,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
250
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie250 kcal(12 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates36 g(24 %)
Sugar added20 g(80 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate9 μg(3 %)
Pantothenic acid0.4 mg(7 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium450 mg(11 %)
Calcium79 mg(8 %)
Magnesium40 mg(13 %)
Iron1.6 mg(11 %)
Iodine15 μg(8 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.1 g
Uric acid19 mg
Cholesterol0 mg
Complete sugar36 g

Ingredients

for
4
Ingredients
8 ripe, red Figs
4 Tbsps sugar
500 milliliters white wine
1 pc ginger
2 Star anise
1 pc Lemon peel (cut into thin strips)
2 cloves
How healthy are the main ingredients?
sugargingerFigscloves

Preparation steps

1.

In a saucepan, bring wine, sugar, ginger, star anise, lemon zest and cloves to a boil. Simmer over medium heat until syrupy. Pour sauce into a large baking dish (or 4 small baking dishes).

2.

Rinse and quarter figs, place in baking dish (or dishes) and bake in a preheated oven at 180°C (approximately 350°F), about 10 minutes.