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Ingredients

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Baked Feta Cheese

Baked Feta Cheese

with Tomatoes and Peppers
15 min., ready in 25 min.
Time:
352
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
7 ozs roasted, peeled Bell pepper (from a jar)
3 Tomatoes (such as plum tomatoes)
1 Tbsp olive oil
salt
peppers
5 ozs Feta
1 small lemon
1 Tbsp honey
2 tsps fennel seeds
2 Tbsps breadcrumbs
How healthy are the main ingredients?
Fetahoneyolive oilTomatosaltlemon
Preparation
1.
Baked Feta Cheese preparation step 1

Drain the bell peppers and cut into wide strips.

2.
Baked Feta Cheese preparation step 2

Trim tomatoes, rinse, cut in half and cut into slices.

3.
Baked Feta Cheese preparation step 3

Lightly coat 2 small oven-proof dishes with oil. Distribute bell peppers and tomatoes in dishes. Add salt and pepper.

4.
Baked Feta Cheese preparation step 4

Cut the feta cheese into slices or break into pieces and sprinkle on bell peppers and tomatoes.

5.
Baked Feta Cheese preparation step 5

Squeeze lemon. In a small bowl, mix honey, remaining olive oil, lemon juice and fennel seed. Pour over the cheese and season generously with pepper.

6.
Baked Feta Cheese preparation step 6

Sprinkle breadcrumbs over the top. Place the ramekins in the preheated oven and bake feta cheese at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) until golden brown, about 10 minutes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie352 cal.(17 %)
Protein14 g(14 %)
Fat23 g(20 %)
Carbohydrates20 g(13 %)
Sugar added6 g(24 %)
Roughage4.4 g(15 %)
Healthy, because

Healthy, because

In addition to plenty of taste, there is a thick portion of useful nutrients: sheep's cheese provides bone-strengthening calcium; tomatoes and peppers provide bioactive plant substances such as beta-carotene and lycopene.

Even smarter

Even smarter

With a piece of wholemeal flatbread, this light dish also gets additional satisfying fibre and makes a perfect vegetarian dinner.

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