Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Corn Cakes
40 min.
Time:
383
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 150 grams Pastry flour
- 250 milliliters milk
- 2 eggs
- salt
- freshly ground peppers
- 2 Tbsps scallions
- 1 can Corn (285 grams drained)
- 30 grams clarified butter
- 4 Tomatoes
- 150 grams Mozzarella
Preparation
1.
Mix the flour, milk, eggs, salt and pepper to a batter and let stand about 20 minutes.
2.
Drain the corn and mix with 1 tablespoon chopped chives into the batter. Drop the batter into 16 small cakes in the hot butter in a frying pan and cook until done. Place in an oven preheated to 70°C (approximately 150°F) to keep warm.
3.
Rinse the tomatoes and slice. Drain the mozzarella and thinly slice.
4.
Place the cooked corn cakes on a greased baking sheet., Increase the oven temperature to 220°C (approximately 425°F). Place the tomatoes on the corn cakes sprinkle with salt and pepper and top with mozzarella. Bake until the cheese melts. Serve with a fresh salad.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 383 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |