Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Baked Cauliflower
- Ingredients
- 1 ½ kilograms Cauliflower
- salt
- 250 milliliters Whipped cream (min. 30% fat content)
- 100 milliliters milk
- 2 garlic cloves
- freshly ground peppers
- freshly ground Nutmeg
- 200 grams grated Gruyere
- butter (for the pan)
Preheat the oven to 220°C (approximately 425°F).
Rinse the cauliflower and divide into florets. Cook in salt water for 10-15 minutes until al dente.
Mix the cream and milk. Peel the garlic and squeeze into the milk. Season with salt, pepper and nutmeg.
Drain the cauliflower and pour into a greased baking dish. Sprinkle with the cream-milk and cheese. Bake for 5-10 minutes. Serve hot.
(Percentage of daily recommendation)
| Calorie | 521 cal. | (25 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.9 g | (36 %) |
Healthy, because
Cauliflower recipes are also something for people with a sensitive stomach. Unlike other types of cabbage, cauliflower is well tolerated by most people and is easily digestible. The secondary plant substance sulforaphane is said to prevent cancer and even make chemotherapy more effective.
Even smarter
The eye eats with you - for this cauliflower recipe use colourful cauliflower (red and purple) to create a colourful highlight. This cauliflower not only looks great but also contains more vitamin A and flavonoids. You love cauliflower as much as we do? Then take a look at our cookbook about this delicious vegetable. There you will find numerous cauliflower recipes - from a classic cauliflower soup, to a cauliflower gratin, to potato-cauliflower curry everything your heart desires.