Baked Apples

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Baked Apples
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Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
530
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie530 kcal(25 %)
Protein3.43 g(4 %)
Fat27.29 g(24 %)
Carbohydrates70.04 g(47 %)
Sugar added12.21 g(49 %)
Roughage11.1 g(37 %)
Vitamin A124.47 mg(15,559 %)
Vitamin D0 μg(0 %)
Vitamin E1.91 mg(16 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.39 mg(35 %)
Niacin1.17 mg(10 %)
Vitamin B₆0.23 mg(16 %)
Folate23.3 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.29 μg(10 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C38.92 mg(41 %)
Potassium589.22 mg(15 %)
Calcium66.54 mg(7 %)
Magnesium55.12 mg(18 %)
Iron1.14 mg(8 %)
Iodine1.06 μg(1 %)
Zinc1.54 mg(19 %)
Saturated fatty acids8.61 g
Cholesterol30.84 mg

Ingredients

for
6
Ingredients
100 milliliters Orange juice
2 centiliters Rum
100 grams dried Cranberry
4 Apple
40 grams Pecan
2 tablespoons Maple syrup
2 tablespoons softened butter
How healthy are the main ingredients?
Orange juiceCranberryMaple syrupApple

Preparation steps

1.

Boil the orange juice and rum. Sprinkle with the cranberries and let cool.

2.

Preheat the oven to 200°C (approximately 400°F). 

3.

Rinse the apples, cut off a lid on each and remove the core (leaving the apples intact). Scoop out the apple flesh and dice. Mix the nuts, chopped and drained cranberries, apple pulp, syrup and 1 tablespoon of butter. Pour the mixture into the apples. Place the apples in greased baking dish, replace the apple lids and sprinkle with flakes of butter. Bake for about 30 minutes.

4.

Remove from the oven and serve warm.