Baked Apples
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
530
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 530 kcal | (25 %) | ||
| Protein | 3.43 g | (4 %) | ||
| Fat | 27.29 g | (24 %) | ||
| Carbohydrates | 70.04 g | (47 %) | ||
| Sugar added | 12.21 g | (49 %) | ||
| Roughage | 11.1 g | (37 %) |
more nutritional values
| Vitamin A | 124.47 mg | (15,559 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.91 mg | (16 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.39 mg | (35 %) | ||
| Niacin | 1.17 mg | (10 %) | ||
| Vitamin B₆ | 0.23 mg | (16 %) | ||
| Folate | 23.3 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.29 μg | (10 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 38.92 mg | (41 %) | ||
| Potassium | 589.22 mg | (15 %) | ||
| Calcium | 66.54 mg | (7 %) | ||
| Magnesium | 55.12 mg | (18 %) | ||
| Iron | 1.14 mg | (8 %) | ||
| Iodine | 1.06 μg | (1 %) | ||
| Zinc | 1.54 mg | (19 %) | ||
| Saturated fatty acids | 8.61 g | |||
| Cholesterol | 30.84 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 100 milliliters Orange juice
- 2 centiliters Rum
- 100 grams dried Cranberry
- 4 Apple
- 40 grams Pecan
- 2 Tbsps Maple syrup
- 2 Tbsps softened butter
Preparation steps
1.
Boil the orange juice and rum. Sprinkle with the cranberries and let cool.
2.
Preheat the oven to 200°C (approximately 400°F).
3.
Rinse the apples, cut off a lid on each and remove the core (leaving the apples intact). Scoop out the apple flesh and dice. Mix the nuts, chopped and drained cranberries, apple pulp, syrup and 1 tablespoon of butter. Pour the mixture into the apples. Place the apples in greased baking dish, replace the apple lids and sprinkle with flakes of butter. Bake for about 30 minutes.
4.
Remove from the oven and serve warm.
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