Baked Apples

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Baked Apples
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Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
405
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie405 kcal(19 %)
Protein4.73 g(5 %)
Fat20.07 g(17 %)
Carbohydrates52.85 g(35 %)
Sugar added0 g(0 %)
Roughage7.36 g(25 %)
Vitamin A139.83 mg(17,479 %)
Vitamin D0 μg(0 %)
Vitamin E2.73 mg(23 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.18 mg(10 %)
Vitamin B₆0.18 mg(13 %)
Folate31.98 μg(11 %)
Pantothenic acid0.38 mg(6 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C29.08 mg(31 %)
Potassium506.46 mg(13 %)
Calcium69.7 mg(7 %)
Magnesium46.53 mg(16 %)
Iron1.47 mg(10 %)
Iodine2.1 μg(1 %)
Zinc0.73 mg(9 %)
Saturated fatty acids6 g
Cholesterol22.9 mg

Ingredients

for
4
Ingredients
100 grams
dried Apricots
1
untreated Orange
75 grams
2 tablespoons
4 tablespoons
50 grams
ground Hazelnuts
4
3 tablespoons
melted Butter
Powdered sugar (for dusting)

Preparation steps

1.

Soak the apricots in lukewarm water for about 20 minutes.

2.

Preheat the oven to 180°C (approximately 350°F). Rinse the orange in hot water and pat dry. Remove half of the shell and zest. Squeeze the orange. Drain the apricots and finely dice. Crush the marzipan and mix with the rum and orange juice until creamy. Mix in the diced apricot, raisins and nuts. Rinse the apples and cut off a lid. Remove the core, leaving the apple intact. Fill the apples with the mixture and replace the lid. Grease a baking dish with butter and place the filled apples in the pan. Sprinkle with butter and bake for 40 minutes.

3.

Remove from the oven and cool. Sprinkle with powdered sugar and serve with vanilla ice cream.