Baked Apples

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Baked Apples
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
597
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie597 cal.(28 %)
Protein10 g(10 %)
Fat27 g(23 %)
Carbohydrates71 g(47 %)
Sugar added21 g(84 %)
Roughage10.8 g(36 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.1 μg(1 %)
Vitamin E6.2 mg(52 %)
Vitamin K15.3 μg(26 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.3 mg(21 %)
Folate55 μg(18 %)
Pantothenic acid1.1 mg(18 %)
Biotin18.8 μg(42 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37 mg(39 %)
Potassium759 mg(19 %)
Calcium66 mg(7 %)
Magnesium94 mg(31 %)
Iron2.4 mg(16 %)
Iodine5 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids8.6 g
Uric acid79 mg
Cholesterol25 mg
Complete sugar67 g

Ingredients

for
4
For the baked apples
½ Orange
40 grams dried Dried apricot
120 grams Marzipan
2 Tbsps Rum
80 grams mixed Nut (such as almonds, pistachios, hazelnuts)
5 Tbsps raisins
4 Russet apples
3 Tbsps butter (for the mold)
powdered sugar (for dusting)
How healthy are the main ingredients?
raisinsOrange

Preparation steps

1.

Preheat a convection oven to 180°C (approximately 350°F). Rinse the oranges in hot water and wipe dry. Remove the zest from half of an orange, and chop finely. Squeeze the juice from the orange. Finely dice the apricots. Crush the Marzipan and mix with the rum and orange juice. Coarsely chop the nuts. Mix together the apricot, raisins, and nuts. Rinse the apples, remove the core, and hollow the apple without breaking the apples. Slice each horizontally 3 times. Fill each slice with the nut mixture, and repeat the process 2 more time for each apple. Grease a baking dish with butter. Place the filled apples in the baking dish and cover with apples with dabs of butter. Sprinkle with powdered sugar and bake for 30-40 minutes.

 

2.

Serve the baked apples hot with a vanilla sauce, if you wish.