Guilt-Free Snack

Baked Apple Cake

with Semolina and Yogurt
4.5
Average: 4.5 (18 votes)
(18 votes)
Baked Apple Cake

Baked Apple Cake - Whether as a dessert or on the coffee table: This apple cake gets everyone excited!

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Health Score:
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
284
calories
Calories

Healthy, because

Even smarter

Nutritional values

Despite the butter used, the delicious cake contains very little fat. Instead, the baked apple cake shines with vitamins, minerals, and protein from apples, semolina, and low-fat yogurt.

You can easily use another type of nut instead of walnuts for the filling of the apples - hazelnuts or almonds, for example, go well with the baked apple pie.

If you like, treat yourself to a small portion of whipped cream with the baked apple pie and season it with a touch of cinnamon to taste.

1 piece contains
(Percentage of daily recommendation)
Calorie284 kcal(14 %)
Protein6 g(6 %)
Fat8 g(7 %)
Carbohydrates45 g(30 %)
Sugar added11 g(44 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin10 μg(22 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C6 mg(6 %)
Potassium215 mg(5 %)
Calcium81 mg(8 %)
Magnesium23 mg(8 %)
Iron0.9 mg(6 %)
Iodine5 μg(3 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3.7 g
Uric acid35 mg
Cholesterol72 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
1 ounce raisins
1 ounce Walnut
3 Cinnamon stick
1 Lime
9 small red-skinned Apple (each 3-4 ounces)
1 tablespoon honey
6 tablespoons Cultured butter
3 tablespoons breadcrumbs
3 eggs
1 pinch salt
4 ounces brown cane sugar
14 ounces Yogurt (low-fat)
½ teaspoon ground Vanilla
10 ounces Semolina flour (wheat)
1 teaspoon Baking powder
powdered sugar (for dusting)
How healthy are the main ingredients?
raisinsWalnuthoneyLimeAppleegg
Preparation

Kitchen utensils

1 Cup, 1 Cutting board, 1 Large knife, 1 Paper towel, 1 Fine grater, 1 Citrus juicer, 1 Apple corer, 1 Pastry brush, 1 Sieve, 1 Small bowl, 1 Tablespoon, 1 Teaspoon, 1 Small pot, 1 Springform pan (26-28 cm diameter) (4-5 inches in diameter), 1 Mixing bowl, 1 Hand mixer, 1 Bowl, 1 Rubber spatula, 1 Tea strainer

Preparation steps

1.
Baked Apple Cake preparation step 1

Soak raisins in a cup of warm water. Finely chop walnuts with a large knife.

2.
Baked Apple Cake preparation step 2

Break cinnamon sticks in half lengthwise, then again crosswise. Rinse lime in hot water, wipe dry and finely grate the zest. Squeeze out juice from half the lime. 

3.
Baked Apple Cake preparation step 3

Rinse apples, wipe dry and core with an apple corer. Sprinkle the hollowed-out cavities with a little of the lime juice.

4.
Baked Apple Cake preparation step 4

Drain raisins in a sieve, pat dry and place in a small bowl. Mix in the walnuts and honey.

5.
Baked Apple Cake preparation step 5

Use a teaspoon to fill apple cavities with raisin mixture. Tuck a piece of cinnamon stick in the center of each apple. 

6.
Baked Apple Cake preparation step 6

Melt butter in a small pot; remove from heat and transfer 2 tablespoons of the butter to a bowl for brushing. Brush the inside of a springform pan (10-11" diameter) with a little of the melted butter and sprinkle with breadcrumbs.

7.
Baked Apple Cake preparation step 7

In a mixing bowl, beat together eggs, salt and sugar with a hand mixer until thick and frothy. 

8.
Baked Apple Cake preparation step 8

Stir together the yogurt, lime zest, vanilla and remaining melted butter. Whisk together the semolina flour and baking powder in a bowl, then add to the yogurt mixture and beat with the dough hook of a hand mixer until smooth.

9.
Baked Apple Cake preparation step 9

Pour batter into the prepared pan and smooth the surface with a rubber spatula. Nestle the stuffed apples into the batter. Brush with some of the reserved melted butter and bake in a preheated oven at 350°F/convection 325°F until golden brown, about 40 minutes.

10.
Baked Apple Cake preparation step 10

Remove cake from the oven, let cool briefly and then remove the springform side of the pan. Let cake cool completely. Before serving, use a tea strainer to dust the cake with powdered sugar.