Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baguette with Broiled Tomatoes, Arugula, and Parmesan
30 min., ready in 32 min.
Time:
1058
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
Preparation
1.
Rinse, trim, and dry the tomatoes. Skewer 4 cherry tomatoes on 1 wooden skewer. Heat the sugar and olive oil in a small saucepan. Stir in the oregano, and season to taste with salt and pepper. Remove from the heat and cool slightly. Rinse, trim, and drain the arugula.
2.
Drizzle the tomato skewers with the herb oil, and broil for 2 minutes until the tomatoes have started to burst.
3.
Cut the baguettes lengthwise, spread apart, and line with the arugula. Add 1 skewer of tomatoes to each baguette, sprinkle with parmesan cheese, and drizzle with the remaining herb oil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 1,058 cal. | (50 %) | ||
Protein | 34 g | (35 %) | ||
Fat | 24 g | (21 %) | ||
Carbohydrates | 174 g | (116 %) | ||
Sugar added | 5 g | (20 %) | ||
Roughage | 11.7 g | (39 %) |