Baguette Sandwiches with Salad Niçoise

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Baguette Sandwiches with Salad Niçoise
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
724
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie724 cal.(34 %)
Protein24 g(24 %)
Fat49 g(42 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.4 μg(17 %)
Vitamin E6.4 mg(53 %)
Vitamin K36 μg(60 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.3 mg(94 %)
Vitamin B₆0.5 mg(36 %)
Folate100 μg(33 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C17 mg(18 %)
Potassium778 mg(19 %)
Calcium96 mg(10 %)
Magnesium78 mg(26 %)
Iron3 mg(20 %)
Iodine37 μg(19 %)
Zinc1.5 mg(19 %)
Saturated fatty acids16.5 g
Uric acid104 mg
Cholesterol215 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 eggs
1 ripe Avocado
2 Tbsps lemon juice
2 Tomatoes
6 Radish
200 grams Tuna (canned)
1 Tbsp freshly chopped parsley
2 Tbsps olive oil
1 Baguette
1 Red onion
2 Tbsps black, pitted Olives
6 Tbsps Mayonnaise
How healthy are the main ingredients?
TunaMayonnaiseOliveolive oilparsleyegg

Preparation steps

1.

Cook eggs in boiling water for 8-10 minutes, drain, rinse with cold water, peel and let cool.

2.

Halve avocado and pit, press out pulp carefully from skin and cut into narrow strips, drizzle with 1 tablespoon of lemon juice. Rinse and dry tomatoes and radishes, cut into thin slices. Drain tuna, tear apart with a fork and combine with parsley, remaining lemon juice and olive oil. Season to taste. Cut eggs into slices.

3.

Cut baguette into 4 equal pieces, cut  horizontally in half and cover  bottom halves with tuna. Layer radishes, tomatoes, eggs and avocado on tuna.

4.

Peel onion and slice. Cut olives into thin rings. Spread baguette tops with mayonnaise, layer with onion and olives and place on bottom halves. If desired, serve with butter peanut beans.