Bagel with Eggs with Smoked Salmon

0
Average: 0 (0 votes)
(0 votes)
Bagel with Eggs with Smoked Salmon
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
576
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe combines plenty of healthy fats, carbohydrates, and proteins, making it the perfect start to your day or a great lunch to keep you energized throughout the day. 

You can always substitute the bagel for another bread variety, preferably whole wheat. You could even use a tortilla and make it a wrap!

1 serving contains
(Percentage of daily recommendation)
Calorie576 kcal(27 %)
Protein47.53 g(49 %)
Fat15.74 g(14 %)
Carbohydrates56.07 g(37 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A264.02 mg(33,003 %)
Vitamin D3 μg(15 %)
Vitamin E8.13 mg(68 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.69 mg(63 %)
Niacin14.33 mg(119 %)
Vitamin B₆0.42 mg(30 %)
Folate87.29 μg(29 %)
Pantothenic acid1.63 mg(27 %)
Biotin1.05 μg(2 %)
Vitamin B₁₂10.08 μg(336 %)
Vitamin C0 mg(0 %)
Potassium541.99 mg(14 %)
Calcium46.04 mg(5 %)
Magnesium56.81 mg(19 %)
Iron1.91 mg(13 %)
Iodine109.97 μg(55 %)
Zinc1.44 mg(18 %)
Saturated fatty acids4.7 g
Cholesterol340.38 mg
Author of this recipe:
How healthy are the main ingredients?
Arugula

Ingredients

for
4
Ingredients
4
seeded Bagel
1 tablespoon
6
eggs (lightly whisked)
1.333 cups
freshly ground peppers
To garnish
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Whisk, 1 Kitchen shears, 1 Lid, 1 Food processor, 1 Steamer basket, 1 Small bowl

Preparation steps

1.
Toast the bagels and keep warm.
2.
Melt the butter in a saucepan over a gentle heat and pour in the eggs, seasoned with salt and pepper.
3.
Cook the eggs, stirring all the time, until just set.
4.

Serve the eggs on the toasted bagels, topped with smoked salmon and garnished with the arugula.