Bagel with Eggs with Smoked Salmon
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
465
calories
Calories
Healthy, because
Even smarter
Nutritional values
This recipe combines plenty of healthy fats, carbohydrates, and proteins, making it the perfect start to your day or a great lunch to keep you energized throughout the day.
You can always substitute the bagel for another bread variety, preferably whole wheat. You could even use a tortilla and make it a wrap!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 465 cal. | (22 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 5.8 μg | (29 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 21.4 μg | (36 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 13.4 mg | (112 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 20.6 μg | (46 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 502 mg | (13 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 385 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Pot, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Whisk, 1 Kitchen shears, 1 Lid, 1 Food processor, 1 Steamer basket, 1 Small bowl
Preparation steps
1.
Toast the bagels and keep warm.
2.
Melt the butter in a saucepan over a gentle heat and pour in the eggs, seasoned with salt and pepper.
3.
Cook the eggs, stirring all the time, until just set.
4.
Serve the eggs on the toasted bagels, topped with smoked salmon and garnished with the arugula.
