Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bagel with Cream Cheese and Lox
10 min.
Time:
727
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 4 sesame Bagel (split and toasted)
- ½ cup cream cheese
- 8 slices smoked Salmon
- Lettuce (rinsed and dried)
Preparation
1.
Spread a layer of cream cheese on the cut side of each toasted bagel half. Layer the bottom half with smoked salmon and top with lettuce. Place the remaining bagel half on top. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 727 cal. | (35 %) | ||
Protein | 60 g | (61 %) | ||
Fat | 39 g | (34 %) | ||
Carbohydrates | 35 g | (23 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.9 g | (10 %) |