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Ingredients

for
12
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Bacon-Wrapped Dates

Bacon-Wrapped Dates

with Goat Cheese
45 min.
Time:
109
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
12 Date (about 7.5 ounces)
1 oz Walnut
6 Sage
4 ozs fresh Goat cheese
salt
black peppers
3 slices Prosciutto
4 ozs Baby greens
½ lemon
1 Tbsp olive oil (extra-virgin)
How healthy are the main ingredients?
Goat cheeseWalnutolive oilDateSagesalt
Preparation
1.
Bacon-Wrapped Dates preparation step 1

Cut along one side of the dates and remove pits.

2.
Bacon-Wrapped Dates preparation step 2

Toast walnuts in a dry skillet, let cool and chop coarsely.

3.
Bacon-Wrapped Dates preparation step 3

Rinse sage, shake dry, pluck leaves and finely chop.

4.
Bacon-Wrapped Dates preparation step 4

Mix goat cheese with the walnuts and sage and season with salt and pepper.

5.
Bacon-Wrapped Dates preparation step 5

Fill the dates with the cheese mixture.

6.
Bacon-Wrapped Dates preparation step 6

Cut the prosciutto into 12 pieces and wrap each around a date. Place wrapped dates, cut side up, on a baking sheet. Bake in preheated 400°F oven until sizzling, about 12 minutes.

7.
Bacon-Wrapped Dates preparation step 7

Rinse the baby greens and spin dry. Squeeze juice from lemon and put 1 tablespoon juice in a small bowl. Season with salt and pepper and whisk in the olive oil. Toss salad with the dressing and serve alongside the dates.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie109 cal.(5 %)
Protein2 g(2 %)
Fat6 g(5 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Healthy, because

Healthy, because

This easy to make snack is an excellent source of potassium due to the dates and contains good fats from the walnuts.

Even smarter

Even smarter

Stuffed dates are very popular as a starter or for brunch. For a change, the sweet fruits can also be filled with a mixture of cream cheese and oregano. Additionally, you can use dried plums as a delicious substitute for dates.

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