Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bacon, Lettuce and Tomato Sandwich
with cream cheese
20 min.
Time:
599
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 8 slices Bread
- 4 Tbsps cream cheese
- 1 cup Chives (chopped)
- 2 Lettuce (cut into strips)
- 2 Tomatoes (sliced)
- ⅔ cup Cucumber (sliced)
- 12 slices Bacon
- 1 Tbsp vegetable oil
Preparation
1.
Toast the bread in a toaster and leave to cool.
2.
Mix together the cream cheese and chives and season with salt and ground black pepper. Spread onto the toasted bread.
3.
Arrange the lettuce, tomatoes and cucumber on the bread.
4.
Fry the bacon in hot oil for 2-3 minutes until crispy. Dry on kitchen paper and arrange on top of the salad on the bread.
5.
Cover with the top slice of bread, cut in half diagonally, fix with a toothpick and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 599 cal. | (29 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.1 g | (34 %) |
Healthy, because
Healthy, because
This classic BLT is delicious and filling and incredibely easy to prepare, made with ingredients you probably already have at home.
Even smarter
Even smarter
If you want to cut down on fat slightly, replace the traditional bacon with turkey bacon.