Bacon, Lettuce and Tomato Sandwich
with cream cheese
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
599
calories
Calories
Healthy, because
Even smarter
Nutritional values
This classic BLT is delicious and filling and incredibely easy to prepare, made with ingredients you probably already have at home.
If you want to cut down on fat slightly, replace the traditional bacon with turkey bacon.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 599 cal. | (29 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.1 g | (34 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 258.2 μg | (430 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 820 mg | (21 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 17.2 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices Bread
- 4 Tbsps cream cheese
- 1 cup Chives (chopped)
- 2 Lettuce (cut into strips)
- 2 Tomatoes (sliced)
- ⅔ cup Cucumber (sliced)
- 12 slices Bacon
- 1 Tbsp vegetable oil
Preparation steps
1.
Toast the bread in a toaster and leave to cool.
2.
Mix together the cream cheese and chives and season with salt and ground black pepper. Spread onto the toasted bread.
3.
Arrange the lettuce, tomatoes and cucumber on the bread.
4.
Fry the bacon in hot oil for 2-3 minutes until crispy. Dry on kitchen paper and arrange on top of the salad on the bread.
5.
Cover with the top slice of bread, cut in half diagonally, fix with a toothpick and serve.
