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Ingredients
for
4
Bacon-covered Chicken with Fruity Salsa
25 min., ready in 50 min.
Time:
Ingredientsfor
- Ingredients
- 1 ¼ cups Wild rice
- 4 Chicken breasts (approx. 120 g each)
- 8 rashers Bacon
- 4 Tbsps olive oil
- 4 Tomatoes (diced)
- 2 Mangoes (flesh diced)
- 2 Tbsps lemon juice
- sugar
- parsley (to garnish)
Preparation
1.
Cook the rice according to the directions on the packet.
2.
Season the meat with salt and ground black pepper and wrap each piece in 2 rashers bacon. Fix with toothpicks and fry in 2 tbsp hot oil on a medium heat for 4-5 min. Reduce the heat and cook for a further 5 min turning occasionally.
3.
To make the salsa, mix the tomatoes and mango with the remaining oil and the lemon juice and season with salt, ground black pepper and a pinch of sugar.
4.
Cut the chicken in slices and arrange on top of the rice with the salsa. Serve garnished with parsley.