EatSmarter exclusive recipe

Ayurvedic Muesli

with Apple-Pear Compote
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Ayurvedic Muesli

Ayurvedic Muesli - Cinnamon and ginger highlight this robust breakfast

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
313
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie313 kcal(15 %)
Protein6 g(6 %)
Fat4 g(3 %)
Carbohydrates62 g(41 %)
Sugar added3 g(12 %)
Roughage11 g(37 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate35 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium433 mg(11 %)
Calcium52 mg(5 %)
Magnesium80 mg(27 %)
Iron2.8 mg(19 %)
Iodine5.4 μg(3 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.8 g
Uric acid77 mg
Cholesterol8 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 piece
fresh Ginger root (about 20 grams)
4 ounces
fine 5-Grain cereal flakes (or oatmeal)
2 teaspoons
1
tart Apple (about 200 grams)
1
Pear (about 150 grams)
1 teaspoon
Ghee Clarified Butter (or clarified butter)
ground Cinnamon
Preparation

Kitchen utensils

2 Pots, 1 Knife, 1 Cutting board, 1 Teaspoon, 1 Wooden spoon, 1 Tablespoon, 1 Peeler, 1 Fine grater, 1 Measuring cups

Preparation steps

1.
Ayurvedic Muesli preparation step 1

Peel ginger root and finely grate.

2.
Ayurvedic Muesli preparation step 2

Combine cereal flakes, ginger and 500 ml (approximately 2 cups) of water in a pot, bring to a boil and simmer while stirring for 3-5 minutes on low heat. Sweeten with maple syrup.

3.
Ayurvedic Muesli preparation step 3

Rinse and dry apple and pear. Quarter, core and cut apple and pear into wedges.

4.
Ayurvedic Muesli preparation step 4

Heat ghee in another pot. Add apple and pear and cook over low heat for 2-3 minutes. Season with cinnamon.

5.
Ayurvedic Muesli preparation step 5

Layer muesli and fruit compote in glasses and serve.