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Ingredients

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Avocado Toast

Avocado Toast

with Oven-Roasted Tomatoes
40 min., ready in 2 h. 40 min.
Time:
304
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
4 fully ripe medium-sized Tomatoes
1 sprig Basil
2 small garlic cloves
3 Tbsps olive oil
salt
peppers
sugar
1 pc Whole-grain baguette
2 Avocados
½ lemon
1 small Red onion
2 sprigs cilantro
a little Tabasco sauce
How healthy are the main ingredients?
olive oilBasilTomatogarlic clovesaltsugar
Preparation
1.
Avocado Toast preparation step 1

Rinse tomatoes and remove stems. Cut in half crosswise and scoop out the seeds with a small spoon.

2.
Avocado Toast preparation step 2

Rinse basil, shake dry and remove and chop the leaves. Peel 1 clove garlic and cut into slices.

3.
Avocado Toast preparation step 3

Combine tomatoes, basil and garlic slices with a splash of olive oil, salt, pepper, and a pinch of sugar. Place tomatoes, cut side up, on a sheet of aluminum foil and place on an oven rack. Bake at 250°F for about 2 hours. Remove tomatoes from the oven and allow to cool.

4.
Avocado Toast preparation step 4

Cut bread diagonally into thin slices about 1/4-inch thick. Lightly toast both sides under the oven broiler, watching carefully to prevent burning.

5.
Avocado Toast preparation step 5

Peel the garlic clove and rub onto toasted bread.

6.
Avocado Toast preparation step 6

Halve avocados, remove the pit and work a spoon between the flesh and skin to gently scoop out the flesh.

7.
Avocado Toast preparation step 7

Cut avocados into bite sized cubes. Squeeze 1 tablespoon lemon juice and mix with avocados. 

8.
Avocado Toast preparation step 8

Peel and finely chop red onion and rinse quickly under hot water in a colander.

9.
Avocado Toast preparation step 9

Add diced red onion and remaining olive oil to the avocados.

10.
Avocado Toast preparation step 10

Rinse cilantro and shake dry. Remove and chop leaves and add to avocado mixture. Season with salt, pepper and a little Tabasco. Spread avocado onto toasted bread and serve with the roasted tomatoes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie304 cal.(14 %)
Protein4 g(4 %)
Fat23 g(20 %)
Carbohydrates18 g(12 %)
Sugar added1 g(4 %)
Roughage5.5 g(18 %)
Healthy, because

Healthy, because

The ideal mix of avocado, tomatoes and whole wheat bread provides valuable vegetable fats and fiber, which is great for the heart and circulation. Garlic has an additional benefit for the blood vessels, as it has a positive effect on increased blood fat and blood pressure values.

Even smarter

Even smarter

Be selective when buying avocados! Hard, unripe avocados have virtually no flavor. 

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