Energizing Breakfast

Avocado Strawberry Bread

with Feta
5
Average: 5 (6 votes)
(6 votes)
Avocado Strawberry Bread

Avocado Strawberry Bread - Superfood power with a lot of taste! Photo: Jan Schümann

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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
366
calories
Calories

Healthy, because

Even smarter

Nutritional values

Vitamin E and unsaturated fatty acids from the avocado, immune-strengthening vitamin C from the strawberries, protein and calcium from cheese and satiating fibre from wholemeal bread - you can hardly pack more good things into a single sandwich!

Unfortunately, the strawberry season also comes to an end at some point, but even then you can still enjoy this superfood treat: simply replace the red fruit with other seasonal fruit, for example peach or nectarine slices in summer and pomegranate seeds in winter.

1 serving contains
(Percentage of daily recommendation)
Calorie366 kcal(17 %)
Protein12 g(12 %)
Fat25 g(22 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Vitamin A0.2 mg(25 %)
Vitamin D3.4 μg(17 %)
Vitamin E2.8 mg(23 %)
Vitamin K15.3 μg(26 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate47 μg(16 %)
Pantothenic acid0.3 mg(5 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C15 mg(16 %)
Potassium741 mg(19 %)
Calcium158 mg(16 %)
Magnesium59 mg(20 %)
Iron1.5 mg(10 %)
Iodine44 μg(22 %)
Zinc1.8 mg(23 %)
Saturated fatty acids10.9 g
Uric acid29 mg
Cholesterol35 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 Avocado
salt
peppers
1 splash Lime juice
3 ½ ounces Feta
2 slices Sourdough
1 handful Strawberries
1 tablespoon balsamic vinegar
Red pepper flakes
How healthy are the main ingredients?
FetaStrawberryAvocadosalt

Preparation steps

1.

Cut the avocado in half and remove the seeds. Remove the flesh from the skin and crush it coarsely. Season with salt, pepper and lime juice. Crumble feta and mix with avocado.

2.

Spread slices of bread with avocado feta cream. Bake in a preheated oven at 390°F for about 10 minutes.

3.

In the meantime, wash, clean and slice the strawberries. Mix strawberries with balsamic vinegar and season with pepper and chili flakes. Spread the strawberries on the bread and serve.