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Ingredients

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6
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Avocado Smoothie

Avocado Smoothie

with Yogurt and Wasabi
15 min.
Time:
172
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
1 bunch cilantro
1 scallion
2 Avocados
1 Lime
1 tsp Wasabi paste
1 pint Kefir
1 lb Yogurt (low-fat)
2 handfuls Ice cubes
salt
peppers
How healthy are the main ingredients?
AvocadoLimeKefirsalt
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Preparation
1.
Avocado Smoothie preparation step 1

Rinse cilantro, shake dry and pluck leaves. Rinse scallion, pat dry and cut into thin rings.

2.
Avocado Smoothie preparation step 2

Halve avocados and remove pits, then scoop flesh into a blender along with cilantro and scallion.

3.
Avocado Smoothie preparation step 3

Squeeze juice from lime. Add 3 tablespoons juice, wasabi paste, kefir and yogurt to the avocado mixture.

4.
Avocado Smoothie preparation step 4

Purée in a blender (or with an immersion blender), gradually adding ice cubes. Season with salt and pepper, pour into glasses and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie172 cal.(8 %)
Protein7 g(7 %)
Fat11 g(9 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Healthy, because

Healthy, because

The avocado offers plenty of simple and polyunsaturated fatty acids, which have been shown to lower cholesterol levels. The sour Kefir supports the intestine in its work.

Even smarter

Even smarter

Remember to shake this drink vigorously before drinking, as the pulp will quickly settle to the bottom.

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