Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Avocado Rice Salad
40 min.
Time:
360
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 350 milliliters Vegetable broth
- 150 grams Rice
- 2 Red Bell pepper
- 1 garlic clove
- lemons
- 1 chili pepper
- 2 Avocados
- 1 bunch Arugula (About 80g)
- 1 Tbsp olive oil
- salt
- peppers
- 60 grams Yogurt (low-fat)
Preparation
1.
Bring broth to a boil. Rinse rice and add to boiling broth. Cover and cook at low heat for about 20-25 minutes. Then open and leave to cool.
2.
Meanwhile rinse bell peppers, cut in half, trim and finely chop. Peel garlic and chop finely. Squeeze half a lemon. Rinse, trim and chop chile pepper.
3.
Halve avocados, remove seeds, peel, dice and mix with lemon juice. Rinse arugula, trim, chop coarsely, and spin dry.
4.
Mix rice with diced bell peppers, garlic, avocado, arugula, chile pepper and olive oil and season with salt and pepper. about Before serving yogurt.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |