Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Avocado on Whole Wheat Bread
10 min.
Time:
299
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 1 Avocado
- 2 Tbsps lemon juice
- 2 slices Whole Wheat Bread
- Arugula
- 1 scallion
- 1 Tbsp chopped Cashews
Preparation
1.
Toast bread.
2.
Cut avocado in half, remove pit, loosen flesh from the shell and cut into thin columns. Drizzle with lemon juice and spread on toasted bread slices. From the scallion, cut the green part into rings and sprinkle along with a little arugula and cashews onto the avocado and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |