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EatSmarter exclusive recipe

Avocado Dip

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Avocado Dip
98
calories
Calories

Avocado Dip - Here's a spin on traditional guacamole, made even creamier with yogurt

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Print
easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
Fat8 g
Saturated Fat Acids1.5 g
Protein2 g
Roughage1.5 g
Sugar added0 g
Calorie98
Carbohydrates/g3
Bread exchange unit0.5
Cholesterol/mg2
Uric acid/mg14
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.6
Vitamin B₁/mg0
Vitamin B₂/mg0.1
Niacin/mg1
Vitamin B₆/mg0.2
Folate/μg23
Pantothenic acid/mg0.6
Biotin/μg5.6
Vitamin B₁₂/μg0.1
Vitamin C/mg12
Potassium/mg289
Calcium/mg56
Magnesium/mg18
Iron/mg0.3
Iodine/μg4
Zinc/mg0.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Product recommendation

Preparation

Kitchen utensils

1 Knife, 1 Tablespoon, 1 Bowl, 1 Fork, 1 Cutting board, 1 Garlic press, 1 Fine grater, 1 Citrus juicer, 1 Teaspoon

Preparation steps

Step 1/5
Avocado Dip preparation step 1

Cut avocado in half lengthwise, remove the pit and scoop out the flesh with a spoon into a bowl.

Step 2/5
Avocado Dip preparation step 2

Mash avocado coarsely with a fork.

Step 3/5
Avocado Dip preparation step 3

Rinse the tomatoes, wipe dry and cut out stems. Cut tomatoes into quarters, then finely dice. Peel garlic and squeeze through a garlic press.

Step 4/5
Avocado Dip preparation step 4

Rinse the lime in hot water and wipe dry. Grate 2 teaspoons zest into a bowl, then squeeze lime.

Step 5/5
Avocado Dip preparation step 5

Mix 3/4 of the diced tomatoes, the yogurt and garlic into the avocado and season with salt, cayenne pepper, 2-3 tablespoons of lime juice and zest to taste. Sprinkle the remaining diced tomatoes over the avocado dip and serve.

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