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Avocado Dip

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Avocado Dip

Avocado Dip - Here's a spin on traditional guacamole, made even creamier with yogurt

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
98
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie98 kcal(5 %)
Protein2 g(2 %)
Fat8 g(7 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.2 mg(17 %)
Folate23 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C12 mg(13 %)
Potassium289 mg(7 %)
Calcium56 mg(6 %)
Magnesium18 mg(6 %)
Iron0.3 mg(2 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.5 g
Uric acid14 mg
Cholesterol2 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Product recommendation

Preparation

Kitchen utensils

1 Knife, 1 Tablespoon, 1 Bowl, 1 Fork, 1 Cutting board, 1 Garlic press, 1 Fine grater, 1 Citrus juicer, 1 Teaspoon

Preparation steps

Step 1/5
Avocado Dip preparation step 1

Cut avocado in half lengthwise, remove the pit and scoop out the flesh with a spoon into a bowl.

Step 2/5
Avocado Dip preparation step 2

Mash avocado coarsely with a fork.

Step 3/5
Avocado Dip preparation step 3

Rinse the tomatoes, wipe dry and cut out stems. Cut tomatoes into quarters, then finely dice. Peel garlic and squeeze through a garlic press.

Step 4/5
Avocado Dip preparation step 4

Rinse the lime in hot water and wipe dry. Grate 2 teaspoons zest into a bowl, then squeeze lime.

Step 5/5
Avocado Dip preparation step 5

Mix 3/4 of the diced tomatoes, the yogurt and garlic into the avocado and season with salt, cayenne pepper, 2-3 tablespoons of lime juice and zest to taste. Sprinkle the remaining diced tomatoes over the avocado dip and serve.

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