EatSmarter exclusive recipe

Avocado Dip

Creamy Guacamole
4.636365
Average: 4.6 (11 votes)
(11 votes)
Avocado Dip

Avocado Dip - Here's a spin on traditional guacamole, made even creamier with yogurt

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Health Score:
Health Score
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
98
calories
Calories

Healthy, because

Even smarter

Nutritional values

Avocados contain many unsaturated fatty acids, such as oleic acid, which fights inflammation in the body and thus has a positive effect on heart health. It also contains folate, which is particularly important for pregnant women in the first weeks of pregnancy, as it protects against miscarriage and developmental disorders.

Season with extra herbs to make the avocado dip even more delicious and healthier. Try adding chopped fresh coriander or parsley. Guacamole is not only delicious with grilled food but also with wraps, tacos, or as a pesto with noodles.
 

1 serving contains
(Percentage of daily recommendation)
Calorie98 kcal(5 %)
Protein2 g(2 %)
Fat8 g(7 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate23 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C12 mg(13 %)
Potassium289 mg(7 %)
Calcium56 mg(6 %)
Magnesium18 mg(6 %)
Iron0.3 mg(2 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.5 g
Uric acid14 mg
Cholesterol2 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
2
1
1
5 ounces
Preparation

Kitchen utensils

1 Knife, 1 Tablespoon, 1 Bowl, 1 Fork, 1 Cutting board, 1 Garlic press, 1 Fine grater, 1 Citrus juicer, 1 Teaspoon

Preparation steps

1.
Avocado Dip preparation step 1

Cut avocado in half lengthwise, remove the pit and scoop out the flesh with a spoon into a bowl.

2.
Avocado Dip preparation step 2

Mash avocado coarsely with a fork.

3.
Avocado Dip preparation step 3

Rinse the tomatoes, wipe dry and cut out stems. Cut tomatoes into quarters, then finely dice. Peel garlic and squeeze through a garlic press.

4.
Avocado Dip preparation step 4

Rinse the lime in hot water and wipe dry. Grate 2 teaspoons zest into a bowl, then squeeze lime.

5.
Avocado Dip preparation step 5

Mix 3/4 of the diced tomatoes, the yogurt and garlic into the avocado and season with salt, cayenne pepper, 2-3 tablespoons of lime juice and zest to taste. Sprinkle the remaining diced tomatoes over the avocado dip and serve.