EatSmarter exclusive recipe

Avocado Dip 

Avocado Dip - Avocado Dip - Here's a spin on traditional guacamole, made even creamier with yogurt
Avocado Dip - Here's a spin on traditional guacamole, made even creamier with yogurt

(0)

Calories:98 kcal
Difficulty:easy
Preparation:15 min
Ready in:15 min
Low-sugar
low-carb
Vegetarian
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories98 kcal(5%)
Protein2 g(4%)
Fat8 g(10%)
Carbohydrates3 g(1%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe Development: EAT SMARTER

Ingredients

For servings

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Kitchen Utensils

1 Knife, 1 Tablespoon, 1 Bowl, 1 Fork, 1 Cutting board, 1 Garlic press, 1 Fine grater, 1 Citrus juicer, 1 Teaspoon

Directions

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1 Cut avocado in half lengthwise, remove the pit and scoop out the flesh with a spoon into a bowl.
2 Mash avocado coarsely with a fork.
3 Rinse the tomatoes, wipe dry and cut out stems. Cut tomatoes into quarters, then finely dice. Peel garlic and squeeze through a garlic press.
4 Rinse the lime in hot water and wipe dry. Grate 2 teaspoons zest into a bowl, then squeeze lime.
5 Mix 3/4 of the diced tomatoes, the yogurt and garlic into the avocado and season with salt, cayenne pepper, 2-3 tablespoons of lime juice and zest to taste. Sprinkle the remaining diced tomatoes over the avocado dip and serve.
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