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Ingredients
for
4
Avocado Cream
5 min.
Time:
161
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 2 Avocados
- 2 Tbsps Crème fraiche
- 1 tsp lemon juice
- 2 splashes Worcestershire sauce
- salt
- 1 pinch Chili powder
Preparation
1.
Halve the avocados, remove the pits and mash the pulp together with the crème fraîche until smooth. Season with lemon juice, Worcestershire sauce, chili powder and salt to taste. Serve as a dip with vegetables, such as carrot and cucumber sticks.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |