Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
2
Print
Avocado and Tomato Salad

Avocado and Tomato Salad

with Smoked Halibut
20 min.
Time:
413
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
2 slices Pumpernickel bread
2 large Tomatoes
1 ripe Avocado (about 200 grams)
Sea salt
freshy ground peppers
4 ozs smoked Halibut
1 small lemon
1 Tbsp Dijon mustard
2 Tbsps olive oil
2 Tbsps Apple juice
1 Tbsp white balsamic vinegar
1 bed Cress
How healthy are the main ingredients?
olive oilApple juiceTomatoAvocadolemonCress
Preparation
1.
Avocado and Tomato Salad preparation step 1

Crubmle pumpernickel finely with your hands. Toast in a dry skillet until crispy, 3-4 minutes. Allow to cool on a plate.

2.
Avocado and Tomato Salad preparation step 2

Rinse tomatoes and drain. Remove stem, then cut tomatoes into slices.

3.
Avocado and Tomato Salad preparation step 3

Halve avocado lengthwise, remove pit and scoop flesh from the peel. 

4.
Avocado and Tomato Salad preparation step 4

Cut avocado into thin slices and stack with tomato slices in shallow dishes. Season with sea salt and pepper.

5.
Avocado and Tomato Salad preparation step 5

Remove skin from halibut and break into bite-sized pieces. Arrange the fish pieces over salads.

6.
Avocado and Tomato Salad preparation step 6

Squeeze out lemon juice and mix the juice with mustard, oil, apple juice and vinegar into a smooth dressing.

7.
Avocado and Tomato Salad preparation step 7

Drizzle dressing over salads. Cut cress with kitchen shears from the bed. Top salads with cress and toasted breadcrumbs and serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie413 cal.(20 %)
Protein19 g(19 %)
Fat27 g(23 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Healthy, because

Healthy, because

Fat is fat and rather unfavorable? Wrong: If it supplies the valuable unsaturated fatty acids, as with avocado and somewhat fatter sea fish, it is even extremely beneficial for the body. If - as here - many vitamins, minerals and iodine are added, then you can only give the green light!

Even smarter

Even smarter

If you don't have pumpernickel in the house, you can also use toasted wholemeal bread.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.