EatSmarter exclusive recipe

Autumn Salad with Lamb Fillet

and Figs
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Autumn Salad with Lamb Fillet

Autumn Salad with Lamb Fillet - A piquant combination of fruit and meat

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Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
310
calories
Calories

Healthy, because

Even smarter

Nutritional values

One portion already provides a quarter of the required daily intake of iron. It also contains sufficient vitamin C - this composition allows the body to better absorb the trace element. It is the most important component of the red blood cells, which supply all organs and tissues with oxygen.

Are you stingy with every fat calorie? Then mix the dressing with only 2 tablespoons of olive oil plus 2 tablespoons of water and reduce the amount of pine nuts.

1 serving contains
(Percentage of daily recommendation)
Calorie310 cal.(15 %)
Protein16 g(16 %)
Fat19 g(16 %)
Carbohydrates17 g(11 %)
Sugar added1 g(4 %)
Roughage4.5 g(15 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K143.4 μg(239 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.3 mg(21 %)
Folate64 μg(21 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C28 mg(29 %)
Potassium688 mg(17 %)
Calcium148 mg(15 %)
Magnesium68 mg(23 %)
Iron3.8 mg(25 %)
Iodine8 μg(4 %)
Zinc3.2 mg(40 %)
Saturated fatty acids3.2 g
Uric acid119 mg
Cholesterol40 mg
Complete sugar29 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 oz Pine nuts
8 scallions
1 red Oak leaf lettuce
2 ozs lamb's lettuce
1 red Endive (such as radicchio)
3 Tbsps balsamic vinegar
1 Tbsp stone ground Dijon mustard
1 tsp honey
salt
peppers
5 Tbsps olive oil
4 Figs
6 Lamb fillets (each about 2-3 oz.)
How healthy are the main ingredients?
olive oilPine nutshoneyEndivesaltFigs
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Slotted spatula, 1 Salad spinner

Preparation steps

1.
Autumn Salad with Lamb Fillet preparation step 1

Finely chop the pine nuts and put on a plate.

2.
Autumn Salad with Lamb Fillet preparation step 2

Rinse scallions and pat dry. Cut off upper dark green ends and reserve for another use (such as a stew).

3.
Autumn Salad with Lamb Fillet preparation step 3

Rinse salad greens and spin dry. Cut or tear into bite-sized pieces.

4.
Autumn Salad with Lamb Fillet preparation step 4

Combine vinegar, mustard, honey, salt and pepper together in a bowl. Whisk in 4 tablespoons of olive oil.

5.
Autumn Salad with Lamb Fillet preparation step 5

Gently rinse figs, pat dry and cut into wedges.

6.
Autumn Salad with Lamb Fillet preparation step 6

Pat lamb fillets dry and season with salt and pepper. Place fillets in the chopped pine nuts, pressing firmly to make a crust.

7.
Autumn Salad with Lamb Fillet preparation step 7

Add remaining oil to a non-stick skillet and heat over medium heat. Cook lamb fillets until golden brown, about 7-8 minutes on each side.

8.
Autumn Salad with Lamb Fillet preparation step 8

After about 3 minutes roasting time, add scallions.

9.
Autumn Salad with Lamb Fillet preparation step 9

Toss salad greens with dressing. Place salad greens on a plate and top with figs. Place lamb fillets and scallions on salad and serve immediately.