Autumn Salad with Kale, Nuts and Dried Tomatoes
Kale contains large amounts of vitamin C. The water-soluble vitamin is essential for an intact immune system, among other things. Walnuts and olives provide healthy fatty acids and cell-protecting vitamin E. Sour cream contains a lot of protein and a lot of bone-strengthening calcium.
Try the salad outside the kale season with leaf salads, for example lamb's lettuce, lettuce or baby spinach. The long marinating of the green leaves is then no longer necessary.
(Percentage of daily recommendation)
|Calorie||676 kcal||(32 %)|
|Protein||4.19 g||(4 %)|
|Fat||72.53 g||(63 %)|
|Carbohydrates||7.42 g||(5 %)|
|Sugar added||1.05 g||(4 %)|
|Roughage||1.9 g||(6 %)|
|Vitamin A||95.74 mg||(11,968 %)|
|Vitamin D||0 μg||(0 %)|
|Vitamin E||0.28 mg||(2 %)|
|Vitamin B₁||0.01 mg||(1 %)|
|Vitamin B₂||0.01 mg||(1 %)|
|Niacin||0.06 mg||(1 %)|
|Vitamin B₆||0.02 mg||(1 %)|
|Folate||5.84 μg||(2 %)|
|Pantothenic acid||0.01 mg||(0 %)|
|Biotin||0.02 μg||(0 %)|
|Vitamin B₁₂||0 μg||(0 %)|
|Vitamin C||6.52 mg||(7 %)|
|Potassium||24.16 mg||(1 %)|
|Calcium||80.44 mg||(8 %)|
|Magnesium||2.58 mg||(1 %)|
|Iron||0.95 mg||(6 %)|
|Iodine||0.02 μg||(0 %)|
|Zinc||0.05 mg||(1 %)|
|Saturated fatty acids||12.84 g|
Trim kale and strip from the ribs. Tear kale leaves small, rinse, shake dry and cut into fine strips. Place in a large bowl, mix with salt and 6 tablespoons of oil. Allow to rest approximately 1 hour.
Toast walnut kernels in a pan without oil until fragrant. Cut olives in half,
Drain tomatoes, cut into pieces if desired.
For the salad dressing, stir together sour cream, oil and vinegar and season with salt, sugar and pepper.
Mix salad with walnuts (retain some for garnish), olives and tomato pieces.
To serve, arrange salad on plates. Drizzle the dressing on the salad. Garnish with pink pepper and the remaining walnuts.