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EatSmarter exclusive recipe

Austrian Veal Roulades

with Pumpkin Seeds and Paprika Sauce

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Austrian Veal Roulades

Austrian Veal Roulades - Classic Austrian flavors—tender veal roulades with pumpkin seeds in paprika sauce

Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
440
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie440 kcal(21 %)
Protein60 g(61 %)
Fat18 g(16 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin25.4 mg(212 %)
Vitamin B₆0.6 mg(50 %)
Folate42 μg(14 %)
Pantothenic acid2.1 mg(35 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C8 mg(8 %)
Potassium770 mg(19 %)
Calcium51 mg(5 %)
Magnesium96 mg(32 %)
Iron8.2 mg(55 %)
Iodine9 μg(5 %)
Zinc6.2 mg(89 %)
Saturated fatty acids3.2 g
Uric acid426 mg
Cholesterol139 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
2
Carrots (about 200 grams)
4
Veal (about 190 grams)
2
Onions (or large shallots)
2
2 tablespoons
2 tablespoons
1 teaspoon
½ cup
dry Sherry (or white wine or cranberry juice)
1 ¾ cups
¾ cup
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Preparation

Kitchen utensils

1 Small pot, 1 Skillet, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Box grater, 1 Sieve, 1 Slotted spatula, 1 Lid, 1 Aluminum foil, 1 Toothpick

Preparation steps

Step 1/11
Austrian Veal Roulades preparation step 1

Toast pumpkin seeds in a dry pan over medium heat, stirring frequently. Let cool slightly on a plate, then coarsely chop.

Step 2/11
Austrian Veal Roulades preparation step 2

Peel the carrots and coarsely grate on a box grater.

Step 3/11
Austrian Veal Roulades preparation step 3

Rinse veal, pat dry, place next to each other on the work surface and season with salt.

Step 4/11
Austrian Veal Roulades preparation step 4

Dividing evenly, top with pumpkin seeds and carrots and season lightly with more salt.

Step 5/11
Austrian Veal Roulades preparation step 5

Roll up the veal firmly and seal with toothpicks.

Step 6/11
Austrian Veal Roulades preparation step 6

Peel the onions and garlic and finely chop.

Step 7/11
Austrian Veal Roulades preparation step 7

Heat the oil in a pan or Dutch oven over medium-high heat. Cook the roulades until browned all over. Remove from pan. 

Step 8/11
Austrian Veal Roulades preparation step 8

Add the onions and garlic to the pan and sauté until softened, stirring, about 1 minute. Stir in tomato paste and paprika and sauté, stirring, 1 minute.

Step 9/11
Austrian Veal Roulades preparation step 9

Stir in the sherry and boil until completely evaporated. Pour in the broth, bring to a boil and return the roulades to the pan. Cover and simmer over medium heat until meat is tender, about 50 minutes.

Step 10/11
Austrian Veal Roulades preparation step 10

Remove roulades and wrap in aluminum foil. Pass the sauce through a sieve into another pan.

Step 11/11
Austrian Veal Roulades preparation step 11

Stir the soy creamer into the strained sauce and season with salt and pepper. Serve the roulades with the sauce.

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