Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Aubergine Stacks
30 min.
Time:
275
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 2 large Eggplant
- 2 cloves garlic cloves (thinly sliced)
- 5 large Tomatoes (sliced)
- 2 Mozzarella (120 g | 0.5 cup each)
- 4 Tbsps olive oil
- 1 handful Basil
- salt
- freshly ground peppers
- In addition
- olive oil
- balsamic vinegar
Preparation
1.
Cut the eggplant across into approximately 1 cm (½ inch) slices.
2.
Heat the olive oil in a frying pan and fry the eggplant and garlic slices until golden brown. Season with salt and pepper. Drain on absorbent kitchen paper.
3.
To serve, pile on plates alternating eggplant slices with tomato, mozzarella and basil leaves. Drizzle with olive oil and balsamic vinegar.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 275 cal. | (13 %) | ||
Protein | 11 g | (11 %) | ||
Fat | 21 g | (18 %) | ||
Carbohydrates | 11 g | (7 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.6 g | (12 %) |