Assorted Canapes with Phyllo

Name: Assorted Canapes with Phyllo
Total time: 1 h 20 min
Yield: 8
Ingredients: 4 sheets phyllo pastry (filo); 0.25 cup butter (melted); 1 small Beet (cooked); 1 Tbsp Horseradish (grated); 1 egg; 2 Tbsps breadcrumbs; 1 tin Tuna (small, natural); 2 Tbsps cream; 1 egg yolk; salt; peppers; 1 cup chopped Spinach (frozen); 2 Tbsps herb Crème fraiche; 1 egg; 1 tsp onions (finely chopped); salt; peppers; Nutmeg; 1.333 cups frozen Prawn (thawed and ready to cook); 2 Tbsps herb Crème fraiche; 1 egg white; salt; peppers; 1 generous pinch Bouillon (stock granules); 0.5 cup Gouda (finely grated); 1 egg yolk; 3 Tbsps cream (whipped); 1 Mini muffin baking tin

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Difficulty:

easy

Difficulty

Preparation:

1 hr 20 min.

Preparation

Healthy, because

Even smarter

These bites are extremely well rounded because they contain healthy fats, protein, carbs, and plenty of nutrients. This is a great way to start out yout dinner party!

You can make these bites bigger and serve them as a main course.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 sheets phyllo pastry (filo); ¼ cup butter (melted)

For the beetroot filling: 1 small Beet (cooked); 1 Tbsp Horseradish (grated); 1 egg; 2 Tbsps breadcrumbs

For the tuna filling: 1 tin Tuna (small, natural); 2 Tbsps cream; 1 egg yolk; salt; peppers

For the spinach filling: 1 cup chopped Spinach (frozen); 2 Tbsps herb Crème fraiche; 1 egg; 1 tsp onions (finely chopped); salt; peppers; Nutmeg

For the prawn filling: 1.333 cups frozen Prawn (thawed and ready to cook); 2 Tbsps herb Crème fraiche; 1 egg white; salt; peppers; 1 generous pinch Bouillon (stock granules)

For the cheese filling: ½ cup Gouda (finely grated); 1 egg yolk; 3 Tbsps cream (whipped)

In addition: 1 Mini muffin baking tin

How healthy are the main ingredients?

Gouda Spinach Horseradish onion egg Tuna

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Product recommendation

Can be frozen.

Preparation steps

Brush half of the sheets of filo pastry with butter and place a second sheet on top. Then cut into 2" squares. Press one square (each consisting of 2 layers of pastry) into each depression of the muffin tins and chill.

For the beetroot filling, chop the beetroot, put into a small bowl with the rest of the ingredients and mix well. Season to taste.

For the tuna filling, drain and flake the tuna and mix with the rest of the ingredients. Season to taste.

For the spinach filling, thaw the spinach, squeeze out well and mix with the other ingredients. Season to taste.

For the prawn filling, roughly chop the prawns, mix with the rest of the ingredients and season.

For the cheese filling, mix all the ingredients.

Fill the lined muffin tins with 1-2 teaspoonfuls of the various fillings. Bake in a preheated oven (400°F) for about 15-20 minutes, until golden brown.

Arrange on a platter and serve hot or cold.