Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Asparagus with Pan Squid
30 min.
Time:
210
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
Preparation
1.
Rinse and cut off ends of asparagus. Cut into 4 cm (1 1/2 inch) long pieces. Rinse the squid and pat dry. Peel the shallot and chop finely. Heat the oil in a pan and saute the asparagus for 3-4 minutes. Rinse and dry the lemon, and cut into thin slices. Add the lemon slices, squid and diced shallots to the asparagus and cook for another 5 minutes. Rinse the thyme, pluck the leaves and add to the asparagus. Season with salt and pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 210 cal. | (10 %) | ||
Protein | 24 g | (24 %) | ||
Fat | 9 g | (8 %) | ||
Carbohydrates | 7 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.9 g | (10 %) |