Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Asparagus with Olive Oil
20 min.
Time:
111
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
Preparation
1.
Rinse asparagus and snap off ends. Bring a large pot of salted water to a boil. Add asparagus and cook until al dente, about 10 minutes. Drain.
2.
To serve, place 2-3 tablespoons olive oil in each of 4 glasses. Divide asparagus among glasses and sprinkle with pepper and sea salt.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 111 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |