Asparagus Salad

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Average: 5 (1 vote)
(1 vote)
Asparagus Salad
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
193
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie193 cal.(9 %)
Protein9 g(9 %)
Fat11 g(9 %)
Carbohydrates14 g(9 %)
Sugar added2 g(8 %)
Roughage9.9 g(33 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E14.2 mg(118 %)
Vitamin K163 μg(272 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.3 mg(21 %)
Folate447 μg(149 %)
Pantothenic acid2.6 mg(43 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C89 mg(94 %)
Potassium1,016 mg(25 %)
Calcium127 mg(13 %)
Magnesium79 mg(26 %)
Iron3.4 mg(23 %)
Iodine28 μg(14 %)
Zinc1.9 mg(24 %)
Saturated fatty acids1.2 g
Uric acid122 mg
Cholesterol0 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
1 ½ kilograms white Asparagus
salt
sugar
2 Tomatoes
150 grams Artichoke bottoms
3 Tbsps white balsamic vinegar
1 Tbsp dark balsamic vinegar
100 milliliters Vegetable broth
4 Tbsps vegetable oil
1 Tbsp freshly chopped parsley
parsley (for garnish)
How healthy are the main ingredients?
parsleysaltsugarTomatoparsley

Preparation steps

1.

Peel asparagus and simmer in water with 1 teaspoon salt and 1 teaspoon sugar for about 25 minutes. Drain and let cool to room temperature. Rinse tomatoes, quarter, core and finely dice. Drain artichokes and slice.

2.

Whisk together both vinegars, broth, oil and parsley. Season with salt and sugar.

Arrange asparagus, tomatoes and artichokes on plates or platters and drizzle with vinaigrette. Serve garnished with parsley.