Asparagus Salad

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Asparagus Salad
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
523
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie523 cal.(25 %)
Protein19 g(19 %)
Fat34 g(29 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage17.5 g(58 %)
Vitamin A1.4 mg(175 %)
Vitamin D0.1 μg(1 %)
Vitamin E15 mg(125 %)
Vitamin K209.3 μg(349 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂1.1 mg(100 %)
Niacin13.7 mg(114 %)
Vitamin B₆0.8 mg(57 %)
Folate651 μg(217 %)
Pantothenic acid4.3 mg(72 %)
Biotin16.8 μg(37 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C188 mg(198 %)
Potassium1,921 mg(48 %)
Calcium520 mg(52 %)
Magnesium153 mg(51 %)
Iron12.9 mg(86 %)
Iodine42 μg(21 %)
Zinc3.9 mg(49 %)
Saturated fatty acids8.1 g
Uric acid301 mg
Cholesterol17 mg
Complete sugar27 g

Ingredients

for
2
Ingredients
500 grams green Asparagus
500 grams white Asparagus
1 Tbsp butter
5 Tbsps lemon juice
1 Tbsp Mustard
2 Tbsps balsamic vinegar
5 Tbsps olive oil
12 bunches Basil
200 grams Snow peas
3 scallions
½ bunch Radish
salt
How healthy are the main ingredients?
BasilSnow peaRadisholive oilMustardsalt

Preparation steps

1.

Peel white asparagus, cut off ends and bundle together. Rinse green asparagus, cut off ends and bundle together. Cook white asparagus in a pot of water, salt and butter for 20 minutes. Cook green asparagus in a pot of salted water with 2 tablespoons of lemon juice for 10 minutes. For the sauce, mix mustard in a bowl with 3 tablespoons lemon juice and vinegar, gradually add oil and season with salt and pepper. Rinse basil leaves, finely chop, add to the sauce and mix. Rinse snow peas, trim ends and blanch in a pot of salted water for 2 minutes, drain, rinse with cold water and drain again. Rinse scallions, trim ends and cut into pieces or fine strips. Drain cooked asparagus and arrange on plates. Place snow peas on the plate and sprinkle all with the sauce. Sprinkle with scallions.

2.

Rinse radishes and cut into thin slices. Place radishes on the salad and serve.