EatSmarter exclusive recipe

Asparagus Muffins with Herb Dipand Ham

Asparagus Muffins with Herb Dip - Asparagus Muffins with Herb Dip - Culinary delights of spring with a particularly delicate quality
147 kcal
Asparagus Muffins with Herb Dip - Culinary delights of spring with a particularly delicate quality

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Difficulty:easy
Preparation:70 min
Ready in:80 min
Low-sugar
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories147 kcal(7%)
Protein7 g(14%)
Fat7 g(9%)
Carbohydrates12 g(5%)
Added Sugar1 g(1%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For pieces

750 gramswhite Asparagus
750 gramsgreen Asparagus
750 millilitersVegetable broth
150 gramscooked Ham (sliced)
300 gramsCultured butter (room temperature)
Salt
6Egg
360 gramsPastry flour
9 tablespoonsSpelt semolina (about 30 grams)
4 ½ teaspoonsCream of tartar
3 tablespoonsFat (for the pan, 10 grams)
18 sprigsChervil
3 sprigsflat-leaf Parsley
900 gramsQuark
Pepper
3 teaspoonsMaple syrup

Kitchen Utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Measuring cups, 1 Pot, 1 Sieve, 3 Bowls, 1 Teaspoon, 1 Mixing bowl, 1 Hand mixer, 1 Wooden spoon, 1 Muffin tin, 1 Dough scraper, 1 Large knife, 1 Whisk, 1 Teaspoon

Directions

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1 Rinse asparagus. Peel the lower third of green asparagus spears and peel the white asparagus spears completely. Trim off tough ends and cut spears into pieces (about 2 cm) (approximately 3/4 inch) wide.
2 Bring the vegetable broth to a boil in a large pot. Add asparagus pieces, cover and cook over medium heat until crisp-tender, about 5 minutes. Pour contents through a sieve, collecting the broth in a bowl. Allow broth and asparagus to cool.
3 Meanwhile, cut ham into small cubes.
4 Beat the softened butter and salt in a mixing bowl until fluffy with  a hand mixer.
5 Add eggs, one at a time, and beat to combine. Whisk together the flour, semolina and cream of tartar in a bowl, add to butter mixture and beat well.
6 Add 70 ml (approximately 1/4 cup plus 1 tablespoon) of the cooled broth to the batter and stir well.
7 Fold the ham and cooled asparagus pieces into the batter. Grease 12 cups of a standard muffin tin and dust lightly with flour.
8 Divide batter among prepared muffin cups and bake on middle rack of preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°) until golden brown, 25-30 minutes.
9 Meanwhile, rinse chervil and parsley, shake dry and pluck leaves. Set some herbs aside, finely chop the rest and place in a bowl.
10 Add 60 ml (approximately 1/4 cup) of the remaining broth and the quark to the herbs and whisk until smooth. Season the herb dip with salt and pepper and stir in the maple syrup. Garnish with remaining herb leaves and serve with the muffins.
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