Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Asparagus Bisque with Soft Cheese

Asparagus Bisque with Soft Cheese

1 hr, ready in 1 hr 15 min.
Time:
548
calories
Calories:
Health Score:
68 / 100
Ingredientsfor  
Ingredients
1 Tbsp lemon juice
1 tsp sugar
4 ½ cups white Asparagus (peeled, woody ends removed)
1 ½ Tbsps butter
3 Tbsps all-purpose flour
cup cream
4 Tbsps olive oil
1 ¾ cups green Asparagus (halved lengthways and cut into bite-sized pieces)
2 tsps pink peppercorns (crushed lightly in a mortar)
Himalayan salt
8 slices whole-wheat Baguette
1 cup Feta (crumbled)
1 handful Lemon thyme
How healthy are the main ingredients?
Fetaolive oilsugar
Preparation
1.
Bring 1 l of water to the boil with the lemon juice, sugar and 1 tsp salt. Add the white asparagus and peelings and boil for around 10 minutes. Drain through a sieve and reserve the cooking water. Chop the asparagus into large chunks and discard the peel.
2.
In a separate pan, melt the butter, stir in the flour and mix in the asparagus cooking water. Add the cooked asparagus and blend to a fine purée. Pass through a sieve if desired. Stir in the cream and season to taste with salt and ground black pepper.
3.
Heat 2 tbsp oil in a frying pan and fry the asparagus pieces for 2-3 minutes, stirring. Add the crushed peppercorns and season with Himalaya salt.
4.
Divide the soup between bowls. Top each bowl with 2 slices of baguette, a little feta, fried asparagus and thyme. Drizzle with the remaining oil and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie548 cal.(26 %)
Protein21 g(21 %)
Fat35 g(30 %)
Carbohydrates36 g(24 %)
Sugar added2 g(8 %)
Roughage6.9 g(23 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.