Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Asparagus and Tomato Salad
45 min.
Time:
224
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 1 kilogram various Asparagus (green, white, with violet head)
- 1 Tbsp butter
- 300 grams Cherry tomatoes
- 1 tsp hot Mustard
- 3 Tbsps White vinegar
- 6 Tbsps Safflower oil
- salt
- freshly ground peppers
- 1 pinch sugar
Preparation
1.
Peel the white asparagus, cut off the ends and cut into 5 cm long pieces (approximately 2 inches). Peel the lower third of the green asparagus and cut off the ends.
Boil the white asparagus in salted water with the butter for 5 minutes. Then add the green asparagus and cook for a further 10 minutes. Remove and drain.
2.
Cut the cherry tomatoes into small columns.
3.
For the dressing, mix the mustard with the vinegar and the oil and season with salt, pepper and sugar. Mix with the asparagus and tomatoes and leave to infuse briefly before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 224 cal. | (11 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 19 g | (16 %) | ||
Carbohydrates | 8 g | (5 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 4.5 g | (15 %) |