Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Asparagus and Salmon Ragout
1 hr
Time:
349
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 1 kilogram white Asparagus
- Salt and peppers
- 1 pinch sugar
- 2 Tbsps butter
- 1 Tbsp Pastry flour
- 200 milliliters milk
- a little lemon juice
- 1 Tbsp Caper
- 150 grams Peas
- 2 Tbsps Crème fraiche
- 250 grams Salmon
- 1 Tbsp vegetable oil
- 1 bunch Dill
Preparation
1.
Peel asparagus and cut off ends. Cut asparagus into pieces. Cook asparagus in 300 ml (approximately 1 1/4 cups) slightly salted water with a pinch of sugar, 8-10 minutes. Drain, reserving cooking water.
2.
In a saucepan, melt butter. Add flour and sauté. Deglaze with milk and asparagus cooking water. Bring to a boil, stirring. Season with salt, pepper and lemon juice. Add capers and peas and simmer 1-2 minutes. Add asparagus and cook until heated through. Stir in crème fraîche.
3.
Rinse salmon and pat dry. Cut salmon into bite-sized pieces. In a pan, sauté salmon in hot oil, 3-4 minutes. Season with salt and pepper. Season asparagus ragout to taste and stir in salmon pieces. Rinse dill, shake dry, chop and stir into ragout.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 349 cal. | (17 %) | ||
Protein | 23 g | (23 %) | ||
Fat | 21 g | (18 %) | ||
Carbohydrates | 17 g | (11 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 6 g | (20 %) |