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EatSmarter exclusive recipe

Asparagus and Melon Juice Cocktail

with Lemon Balm

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Asparagus and Melon Juice Cocktail
84
calories
Calories

Asparagus and Melon Juice Cocktail - This delicate combination of flavors is unusually tasty

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easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.1 g
Protein3 g
Roughage0.5 g
Sugar added0 g
Calorie84
Carbohydrates/g16
Bread exchange unit1.5
Cholesterol/mg0
Uric acid/mg70
Vitamin A/mg0.7
Vitamin D/μg0
Vitamin E/mg1.3
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg2
Vitamin B₆/mg0.2
Folate/μg84
Pantothenic acid/mg0.6
Biotin/μg7.7
Vitamin B₁₂/μg0
Vitamin C/mg61
Potassium/mg685
Calcium/mg57
Magnesium/mg36
Iron/mg1.4
Iodine/μg4
Zinc/mg0.5
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
7 ounces
green Asparagus
½
small Honeydew melon (approximately 350 grams)
½
small Organic orange (about 75 grams)
1 handful
In addition: Ice cubes
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Juicer, 1 Julienne zester

Preparation steps

Step 1/5
Asparagus and Melon Juice Cocktail preparation step 1

Rinse asparagus, trim off woody ends and cut stalks into pieces.

Step 2/5
Asparagus and Melon Juice Cocktail preparation step 2

Halve melon and scoop out seeds with a spoon. Cut into wedges. Remove rind and coarsely chop flesh.

Step 3/5
Asparagus and Melon Juice Cocktail preparation step 3

Rinse orange with hot water, pat dry and use a citrus zester to remove peel.

Step 4/5
Asparagus and Melon Juice Cocktail preparation step 4

Rinse lemon balm and shake dry. Set a few leaves aside for garnish.

Step 5/5
Asparagus and Melon Juice Cocktail preparation step 5

Quarter orange and remove rind. Using an electric juicer, juice orange, lemon balm, asparagus and melon. Fill a glass with ice. Pour in juice and stir. Serve immediately, garnished with orange zest and reserved lemon balm leaves.

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