EatSmarter exclusive recipe

Asparagus and Melon Juice Cocktailwith Lemon Balm

Asparagus and Melon Juice Cocktail - Asparagus and Melon Juice Cocktail - This delicate combination of flavors is unusually tasty
Asparagus and Melon Juice Cocktail - This delicate combination of flavors is unusually tasty

(0)

Calories:84 kcal
Difficulty:easy
Preparation:15 min
Ready in:15 min
Low-sugar
Low-fat
Vegetarian
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories84 kcal(4%)
Protein3 g(6%)
Fat1 g(1%)
Carbohydrates16 g(6%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For serving

1 ¾ ouncesgreen Asparagus
small Honeydew melon (approximately 350 grams)
small Organic orange (about 75 grams)
¼ handfulsLemon balm
In addition: Ice cubes

Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Juicer, 1 Julienne zester

Directions

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1 Rinse asparagus, trim off woody ends and cut stalks into pieces.
2 Halve melon and scoop out seeds with a spoon. Cut into wedges. Remove rind and coarsely chop flesh.
3 Rinse orange with hot water, pat dry and use a citrus zester to remove peel.
4 Rinse lemon balm and shake dry. Set a few leaves aside for garnish.
5 Quarter orange and remove rind. Using an electric juicer, juice orange, lemon balm, asparagus and melon. Fill a glass with ice. Pour in juice and stir. Serve immediately, garnished with orange zest and reserved lemon balm leaves.
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