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Asparagus and Ham Omelet

Asparagus and Ham Omelet

with Potatoes and Parsley
50 min.
Time:
288
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
Ingredients
7 ozs new potatoes
salt
5 ozs white Asparagus
1 onion
2 ozs Prosciutto
2 sprigs parsley
3 eggs
1 Tbsp vegetable oil
peppers
How healthy are the main ingredients?
potatoparsleysaltonionegg
Preparation
1.
Asparagus and Ham Omelet preparation step 1

Scrub the potatoes well. Cook in a pot of boiling salted water until tender, about 20 minutes, then remove potatoes and let cool. While the potatoes are cooking, peel the outer layer of asparagus stalks and trim the woody ends. Cook the asparagus in the boiling salted water until tender, about 15 minute, then drain well and let cool. Peel the onion and finely chop.

2.
Asparagus and Ham Omelet preparation step 2

Cut asparagus and potatoes into small pieces.

3.
Asparagus and Ham Omelet preparation step 3

Cut the prosciutto into strips.

4.
Asparagus and Ham Omelet preparation step 4

Rinse the parsley, shake dry, pluck leaves and finely chop. Whisk the eggs with the chopped parsley in a bowl.

5.
Asparagus and Ham Omelet preparation step 5

Heat oil in a nonstick pan over medium heat. Sauté onions until translucent, stirring frequently, 1-2 minutes.

6.
Asparagus and Ham Omelet preparation step 6

Add potatoes and cook until heated through, about 2 minutes.

7.
Asparagus and Ham Omelet preparation step 7

Add asparagus and cook until heated through, about 1 minute.

8.
Asparagus and Ham Omelet preparation step 8

Add the prosciutto and season with salt and pepper.

9.
Asparagus and Ham Omelet preparation step 9

Add the eggs to the pan, cover and cook over low heat until set,  5-6 minutes. Slide out of the pan and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie288 cal.(14 %)
Protein19 g(19 %)
Fat16 g(14 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Healthy, because

Healthy, because

This frittata is particularly rich in biotin, which supports beautiful skin, strong hair, and strong fingernails. It also contains potassium, which regulates the body's water balance, nerve impulse conduction, and muscle contraction.

Even smarter

Even smarter

If you prefer your frittata without ham, substitute with a handful of fresh spinach and some Parmesan cheese for seasoning.

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